Chris Newcombe 21:01 row
5,017
Meters
21:01.2
Time
2:05.6
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
July 20, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,017 | 2:05.6 | 176 | 919 | 322 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 |
| 21:01.2 | 241 | 2:06.9 | 171 | 941 | 16 | 22 |
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Workout Graph
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