Chris Newcombe 21:00 row
5,080
Meters
21:00.0
Time
2:04.0
Pace
330
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 107 |
May 28, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 942 | 330 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 29 |
| 21:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
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Workout Graph
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