Chris Newcombe 21:00 row
4,977
Meters
21:00.0
Time
2:06.5
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 105 |
February 25, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,977 | 2:06.5 | 173 | 893 | 317 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 25 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 29 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 |
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Workout Graph
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