Juan Ibarra Rovira 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 0 |
October 23, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 710 | 281 | 19 | 148 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 20 | 134 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 19 | 143 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 20 | 159 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 20 | 150 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 20 | 156 |
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Workout Graph
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