Juan Ibarra Rovira 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 0 |
October 20, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 708 | 281 | 20 | 148 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 20 | 140 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 20 | 152 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 20 | 147 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 | 154 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.