Juan Ibarra Rovira 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 0 |
October 09, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 710 | 281 | 19 | 147 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 | 137 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 19 | 143 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 19 | 147 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 19 | 148 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 19 | 163 |
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Workout Graph
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