Juan Ibarra Rovira 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 0 |
October 08, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 710 | 281 | 19 | 153 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 21 | 147 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 149 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 20 | 154 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 | 153 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 20 | 166 |
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Workout Graph
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