Juan Ibarra Rovira 4732m row
4,732
Meters
22:22.8
Time
2:21.8
Pace
273
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 131 |
March 11, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 4,732 | 2:21.8 | 123 | 721 | 273 | 23 | 140 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 57 | 23 | 130 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 23 | 138 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 57 | 23 | 140 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 59 | 23 | 146 |
| 3:29.7 | 4,732 | 2:23.2 | 119 | 709 | 43 | 23 | 148 |
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Workout Graph
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