Juan Ibarra Rovira 5000m row
5,000
Meters
23:11.2
Time
2:19.1
Pace
291
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 130 |
March 09, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 291 | 24 | 148 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 24 | 144 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 24 | 145 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 58 | 24 | 145 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 58 | 24 | 150 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 59 | 24 | 157 |
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Workout Graph
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