Juan Ibarra Rovira 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 129 |
March 07, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 295 | 22 | 148 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 22 | 137 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 23 | 144 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 59 | 23 | 151 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 60 | 23 | 153 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 59 | 23 | 157 |
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Workout Graph
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