Juan Ibarra Rovira 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
294
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 128 |
March 06, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 294 | 23 | 153 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 23 | 145 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 23 | 146 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 59 | 23 | 154 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 59 | 23 | 161 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 24 | 163 |
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Workout Graph
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