Juan Ibarra Rovira 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
295
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 05, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 295 | 22 | 146 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 23 | 135 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 59 | 22 | 142 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 59 | 22 | 147 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 60 | 22 | 149 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 59 | 23 | 158 |
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Workout Graph
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