Maura Norford v0:30/0:30r...4 row
428
Meters
2:00.0
Time
2:20.1
Pace
22
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639 |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 111 |
March 22, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 428 | 2:20.1 | 127 | 660 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | |
| r: 0:30 | 37 | |||||
| r211 |
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Workout Graph
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