Maura Norford 24:34 row
3,811
Meters
24:34.2
Time
3:13.4
Pace
189
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 20, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.2 | 3,811 | 3:13.4 | 48 | 461 | 189 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 20 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 24:34.2 | 690 | 3:18.6 | 45 | 446 | 34 | 21 |
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Workout Graph
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