Maura Norford 21:55 row
3,266
Meters
21:55.7
Time
3:21.4
Pace
161
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 110 |
January 07, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 3,266 | 3:21.4 | 43 | 440 | 161 | 19 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 20:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 19 |
| 21:55.7 | 248 | 3:53.2 | 28 | 373 | 12 | 18 |
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Workout Graph
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