Maura Norford 30:43 row
4,448
Meters
30:43.9
Time
3:27.2
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 114 |
November 02, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 4,448 | 3:27.2 | 39 | 429 | 220 | 19 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 25:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 20 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 17 |
| 30:43.9 | 63 | 5:48.4 | 8 | 246 | 3 | 13 |
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Workout Graph
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