Maura Norford 14:08 row
2,247
Meters
14:08.8
Time
3:08.8
Pace
111
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 99 |
August 27, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.8 | 2,247 | 3:08.8 | 52 | 470 | 111 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 14:08.7 | 631 | 3:17.0 | 46 | 448 | 31 | 21 |
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Workout Graph
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