Maura Norford 24:56 row
3,638
Meters
24:56.6
Time
3:25.6
Pace
181
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 100 |
August 26, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.6 | 3,638 | 3:25.6 | 40 | 435 | 181 | 19 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 19 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 20 |
| 24:56.5 | 650 | 3:48.0 | 30 | 400 | 33 | 17 |
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Workout Graph
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