Maura Norford 19:20 row
3,218
Meters
19:20.7
Time
3:00.3
Pace
161
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
July 08, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 3,218 | 3:00.3 | 60 | 499 | 161 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 19:20.7 | 693 | 3:08.0 | 53 | 469 | 34 | 21 |
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Workout Graph
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