Maura Norford 24:16 row
3,860
Meters
24:16.7
Time
3:08.6
Pace
194
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 102 |
June 25, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.7 | 3,860 | 3:08.6 | 52 | 479 | 194 | 22 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 24:16.7 | 627 | 3:24.7 | 41 | 434 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.