Maura Norford 19:31 row
3,226
Meters
19:31.5
Time
3:01.5
Pace
161
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 104 |
May 16, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 3,226 | 3:01.5 | 58 | 494 | 161 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 19:31.5 | 699 | 3:14.2 | 48 | 464 | 35 | 22 |
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Workout Graph
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