Maura Norford 5000m row
5,000
Meters
29:38.8
Time
2:57.8
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
March 01, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.8 | 5,000 | 2:57.8 | 62 | 510 | 252 | 21 |
| 6:26.0 | 1,000 | 3:13.0 | 49 | 466 | 50 | 20 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 494 | 50 | 21 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 513 | 50 | 22 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 533 | 51 | 22 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 549 | 51 | 23 |
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Workout Graph
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