Maura Norford 10:30 row
1,595
Meters
10:30.4
Time
3:17.6
Pace
78
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 100 |
December 06, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,595 | 3:17.6 | 45 | 445 | 78 | 18 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 10:30.3 | 57 | 4:25.7 | 19 | 237 | 2 | 15 |
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