Maura Norford 25:49 row
4,091
Meters
25:49.7
Time
3:09.4
Pace
203
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 100 |
June 19, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.7 | 4,091 | 3:09.4 | 52 | 471 | 203 | 19 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 20 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 25:49.7 | 81 | 5:06.7 | 12 | 289 | 4 | 15 |
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Workout Graph
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