Maura Norford 7x2:00/2:00r row
2,533
Meters
14:00.0
Time
2:45.8
Pace
128
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 93 |
February 04, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,533 | 2:45.8 | 77 | 548 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 23 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 23 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | |
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.