Maura Norford 20:02 row
2,937
Meters
20:02.6
Time
3:24.7
Pace
146
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 87 |
September 01, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.6 | 2,937 | 3:24.7 | 41 | 437 | 146 | 19 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 19 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 20 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 21 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 |
| 20:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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