Maura Norford 20:18 row
3,229
Meters
20:18.4
Time
3:08.6
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 104 |
May 11, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 3,229 | 3:08.6 | 52 | 472 | 160 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 20:18.4 | 32 | 4:47.5 | 15 | 195 | 1 | 13 |
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Workout Graph
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