Maura Norford v0:30/r...9 row
1,838
Meters
11:00.0
Time
2:59.5
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,838 |
| Overall Time | 11:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 106 |
April 15, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,838 | 2:59.5 | 60 | 490 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 25 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 |
| 1:15.0 | 216 | 2:53.6 | 67 | 528 | 25 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 25 |
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Workout Graph
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