Maura Norford v1:30/r...9 row
1,818
Meters
11:00.0
Time
3:01.5
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,818 |
| Overall Time | 11:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 106 |
April 15, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,818 | 3:01.5 | 59 | 480 | 23 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 |
| 1:15.0 | 213 | 2:56.0 | 64 | 480 | 24 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 24 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 |
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Workout Graph
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