Maura Norford 5:02 row
790
Meters
5:02.6
Time
3:11.5
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 61 |
April 13, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.6 | 790 | 3:11.5 | 50 | 463 | 39 | 20 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 |
| 5:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 0 |
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