Maura Norford 23:41 row
3,520
Meters
23:41.8
Time
3:21.9
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 106 |
April 06, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 3,520 | 3:21.9 | 42 | 443 | 175 | 20 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 23:41.8 | 406 | 4:33.1 | 17 | 340 | 21 | 17 |
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Workout Graph
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