Maura Norford 34:37 row
5,357
Meters
34:37.4
Time
3:13.8
Pace
267
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 108 |
March 02, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.4 | 5,357 | 3:13.8 | 48 | 462 | 267 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 34:37.4 | 664 | 3:28.8 | 38 | 428 | 33 | 21 |
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Workout Graph
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