Maura Norford 14:20 row
2,087
Meters
14:20.4
Time
3:26.1
Pace
103
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 107 |
February 05, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.4 | 2,087 | 3:26.1 | 40 | 430 | 103 | 18 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 19 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 19 |
| 14:20.4 | 616 | 3:31.3 | 37 | 414 | 30 | 18 |
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Workout Graph
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