Maura Norford 25:44 row
3,976
Meters
25:44.4
Time
3:14.2
Pace
197
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 107 |
December 07, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.4 | 3,976 | 3:14.2 | 48 | 459 | 197 | 20 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 25:44.4 | 73 | 5:04.1 | 12 | 324 | 4 | 15 |
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Workout Graph
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