Maura Norford 16:24 row
2,408
Meters
16:24.6
Time
3:24.4
Pace
118
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 106 |
October 31, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.6 | 2,408 | 3:24.4 | 41 | 431 | 118 | 20 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 20 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 16:24.6 | 215 | 3:16.7 | 46 | 425 | 10 | 21 |
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Workout Graph
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