Maura Norford 54:14 row
8,542
Meters
54:14.2
Time
3:10.4
Pace
424
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
October 26, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.2 | 8,542 | 3:10.4 | 51 | 469 | 424 | 21 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 19 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 40:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 45:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 |
| 54:14.1 | 598 | 3:32.4 | 36 | 425 | 30 | 20 |
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Workout Graph
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