Maura Norford 47:03 row
7,212
Meters
47:03.8
Time
3:15.7
Pace
356
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 108 |
October 20, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.8 | 7,212 | 3:15.7 | 47 | 453 | 356 | 21 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 40:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 45:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 19 |
| 47:03.8 | 311 | 3:19.0 | 44 | 436 | 15 | 20 |
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Workout Graph
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