Maura Norford 50:47 row
8,049
Meters
50:47.8
Time
3:09.3
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 106 |
October 19, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:47.8 | 8,049 | 3:09.3 | 52 | 472 | 400 | 21 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 45:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 20 |
| 50:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 20 |
| 50:47.8 | 105 | 3:47.6 | 30 | 376 | 5 | 18 |
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Workout Graph
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