Maura Norford 17:30 row
2,741
Meters
17:30.0
Time
3:11.5
Pace
135
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 106 |
October 07, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,741 | 3:11.5 | 50 | 462 | 135 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 21 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 17:30.0 | 369 | 3:23.2 | 42 | 432 | 18 | 19 |
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Workout Graph
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