Maura Norford 22:21 row
3,437
Meters
22:21.5
Time
3:15.1
Pace
171
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 107 |
July 21, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 3,437 | 3:15.1 | 47 | 458 | 171 | 19 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 18 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 22:21.5 | 301 | 3:55.0 | 27 | 381 | 15 | 17 |
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Workout Graph
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