Maura Norford 6x5:00/2:00r row
5,079
Meters
30:00.0
Time
2:57.2
Pace
255
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 42:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 112 |
June 05, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,079 | 2:57.2 | 63 | 510 | 21 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 19 | |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 22 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 22 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 22 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 23 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | |
| r277 |
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