yq y 4000m row
4,000
Meters
46:52.8
Time
5:51.6
Pace
208
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
March 10, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.8 | 4,000 | 5:51.6 | 8 | 266 | 208 | 4 | 101 |
| 8:46.6 | 800 | 5:29.1 | 10 | 280 | 41 | 4 | 90 |
| 10:25.4 | 1,600 | 6:30.8 | 6 | 241 | 42 | 4 | 97 |
| 10:33.5 | 2,400 | 6:35.9 | 6 | 232 | 41 | 4 | 98 |
| 9:21.3 | 3,200 | 5:50.8 | 8 | 269 | 42 | 4 | 110 |
| 7:46.0 | 4,000 | 4:51.2 | 14 | 324 | 42 | 5 | 111 |
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Workout Graph
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4000 m