yq y 4000m row
4,000
Meters
47:18.4
Time
5:54.8
Pace
207
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 262 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 103 |
March 02, 2025 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.4 | 4,000 | 5:54.8 | 8 | 262 | 207 | 4 | 111 |
| 9:00.1 | 800 | 5:37.5 | 9 | 273 | 41 | 4 | 100 |
| 7:38.2 | 1,600 | 4:46.3 | 15 | 322 | 41 | 5 | 110 |
| 10:14.6 | 2,400 | 6:24.1 | 6 | 246 | 42 | 4 | 114 |
| 8:49.9 | 3,200 | 5:31.1 | 10 | 285 | 42 | 5 | 116 |
| 11:35.5 | 4,000 | 7:14.6 | 4 | 212 | 41 | 3 | 116 |
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Workout Graph
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4000 m