yq y 4000m row
4,000
Meters
49:00.6
Time
6:07.5
Pace
205
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 250 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 103 |
February 16, 2025 14:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.6 | 4,000 | 6:07.5 | 7 | 250 | 205 | 4 | 106 |
| 8:53.5 | 800 | 5:33.4 | 9 | 276 | 41 | 4 | 98 |
| 10:21.1 | 1,600 | 6:28.1 | 6 | 237 | 41 | 4 | 105 |
| 10:55.3 | 2,400 | 6:49.5 | 5 | 225 | 41 | 4 | 107 |
| 10:28.6 | 3,200 | 6:32.8 | 6 | 234 | 41 | 4 | 111 |
| 8:22.1 | 4,000 | 5:13.8 | 11 | 293 | 41 | 5 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m