yq y 4000m row
4,000
Meters
43:15.1
Time
5:24.3
Pace
205
Calories
100
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
February 04, 2025 14:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.1 | 4,000 | 5:24.3 | 10 | 284 | 205 | 4 | 100 |
| 9:05.0 | 800 | 5:40.6 | 9 | 270 | 41 | 4 | 95 |
| 9:41.8 | 1,600 | 6:03.6 | 7 | 253 | 41 | 4 | 91 |
| 8:04.3 | 2,400 | 5:02.6 | 13 | 304 | 41 | 5 | 104 |
| 8:41.8 | 3,200 | 5:26.1 | 10 | 282 | 41 | 4 | 106 |
| 7:42.2 | 4,000 | 4:48.8 | 15 | 319 | 41 | 5 | 108 |
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Workout Graph
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4000 m