yq y 4000m row
4,000
Meters
49:01.6
Time
6:07.7
Pace
209
Calories
116
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 102 |
January 31, 2025 14:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.6 | 4,000 | 6:07.7 | 7 | 255 | 209 | 4 | 116 |
| 11:16.6 | 800 | 7:02.8 | 5 | 218 | 41 | 4 | 113 |
| 9:19.0 | 1,600 | 5:49.3 | 8 | 270 | 42 | 4 | 119 |
| 10:09.2 | 2,400 | 6:20.7 | 6 | 248 | 42 | 4 | 114 |
| 9:26.0 | 3,200 | 5:53.7 | 8 | 267 | 42 | 4 | 120 |
| 8:50.9 | 4,000 | 5:31.8 | 10 | 284 | 42 | 4 | 118 |
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4000 m