yq y 4500m row
4,500
Meters
48:22.0
Time
5:22.4
Pace
231
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 4 |
| Stroke Count | 218 |
| Drag Factor | 102 |
January 27, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.0 | 4,500 | 5:22.4 | 10 | 286 | 231 | 4 | 107 |
| 7:42.5 | 900 | 4:16.9 | 21 | 358 | 46 | 6 | 102 |
| 8:47.6 | 1,800 | 4:53.1 | 14 | 313 | 46 | 5 | 108 |
| 10:10.2 | 2,700 | 5:39.0 | 9 | 271 | 46 | 4 | 103 |
| 11:16.9 | 3,600 | 6:16.0 | 7 | 244 | 46 | 4 | 113 |
| 10:24.9 | 4,500 | 5:47.1 | 8 | 270 | 47 | 4 | 113 |
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Workout Graph
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