yq y 4000m row
4,000
Meters
47:58.7
Time
5:59.8
Pace
205
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 256 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 102 |
January 13, 2025 15:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.7 | 4,000 | 5:59.8 | 8 | 256 | 205 | 4 | 104 |
| 8:08.4 | 800 | 5:05.2 | 12 | 302 | 41 | 5 | 102 |
| 8:13.0 | 1,600 | 5:08.1 | 12 | 299 | 41 | 5 | 109 |
| 9:01.3 | 2,400 | 5:38.3 | 9 | 272 | 41 | 4 | 105 |
| 10:27.3 | 3,200 | 6:32.0 | 6 | 235 | 41 | 4 | 107 |
| 12:08.7 | 4,000 | 7:35.4 | 4 | 202 | 41 | 3 | 101 |
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Workout Graph
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4000 m