yq y 4000m row
4,000
Meters
47:24.2
Time
5:55.5
Pace
205
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 106 |
January 09, 2025 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.2 | 4,000 | 5:55.5 | 8 | 259 | 205 | 4 | 110 |
| 7:53.4 | 800 | 4:55.8 | 14 | 311 | 41 | 5 | 104 |
| 9:14.1 | 1,600 | 5:46.3 | 8 | 266 | 41 | 4 | 110 |
| 9:03.0 | 2,400 | 5:39.3 | 9 | 271 | 41 | 4 | 111 |
| 9:37.3 | 3,200 | 6:00.8 | 7 | 255 | 41 | 4 | 115 |
| 11:36.4 | 4,000 | 7:15.2 | 4 | 211 | 41 | 3 | 113 |
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Workout Graph
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4000 m