yq y 4000m row
4,000
Meters
47:07.4
Time
5:53.4
Pace
205
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
January 07, 2025 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.4 | 4,000 | 5:53.4 | 8 | 261 | 205 | 4 | 110 |
| 7:57.6 | 800 | 4:58.5 | 13 | 309 | 41 | 5 | 106 |
| 8:06.4 | 1,600 | 5:04.0 | 12 | 303 | 41 | 5 | 112 |
| 9:50.7 | 2,400 | 6:09.1 | 7 | 249 | 41 | 4 | 112 |
| 9:47.8 | 3,200 | 6:07.3 | 7 | 251 | 41 | 4 | 110 |
| 11:24.9 | 4,000 | 7:08.0 | 4 | 215 | 41 | 3 | 111 |
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4000 m